Looking for a space to learn, reflect, and connect?

Thursday Happy Hour Sessions is a free, one-hour online discussion group held every Thursday.

Each week, we explore a relatable topic drawn from everyday life, psychology, emotional well-being, relationships, personal growth, and much more.

The sessions are designed to encourage meaningful conversations, fresh perspectives, and practical insights within a friendly and welcoming environment.

Everyone is welcome. There is no fee to attend, and you can join as often as you like.

Session Details

What We Talk About

Topics vary from week to week and may include everyday emotional challenges, psychology in daily life, emotional well-being, relationships and communication, overthinking and stress, self-awareness, personal growth, behaviour and habits, boundaries, and fresh perspectives on familiar experiences.

What Can You Expect?

Please Keep in Mind

Thursday Happy Hour Sessions are educational group discussions intended for general learning, reflection, and community connection.

They are not individual counselling, group therapy, a psychological assessment, a diagnosis or treatment service, or an emergency or crisis-support service.

Participants should avoid sharing highly sensitive personal or clinical information during an open group discussion.