Evidence-based psychotherapy
You can’t always control what happens to you.
But you can learn to change how you respond.
At Rationally Yours, we believe meaningful change begins in the space between what happens and how we react. That space is where awareness grows, emotions become easier to understand, and new choices become possible.
Through evidence-based psychotherapy grounded in Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), and Mindfulness Based Cognitive Therapy (MBCT), our internationally trained therapists help you understand the patterns behind your thoughts, emotions, and behaviours and develop healthier ways of responding to life.
Whether you’re navigating anxiety, low mood, stress, relationship struggles, self-doubt, or a difficult transition, therapy can help you move from overthinking to understanding, reacting to responding, and simply coping to genuinely growing.
Because the goal isn’t to stop feeling.
It’s to understand what you feel, regulate it, and choose what you do next.
What to expect
The first session is about understanding what brings you to therapy. We will discuss your concerns, relevant experiences, current difficulties, and what you hope to work on. You will also get a clear understanding of our therapeutic approach and how we can work together.
Your sessions are a confidential and non-judgmental space where you can speak openly. Therapy is a collaborative process — we will work together to understand your difficulties, identify patterns that may be keeping you stuck, and develop practical ways of responding differently.
Meaningful change rarely happens in a single session. Therapy is a process that takes time, effort, and active participation. While some people may experience relief or greater clarity early on, lasting change usually develops gradually as you understand yourself better and practise new ways of thinking and responding between sessions.
Join the conversation
Explore welcoming spaces designed for reflection, learning, and meaningful conversation.
Weekly online discussion
A welcoming weekly space to learn, reflect, and connect through meaningful conversations about everyday life, psychology, relationships, emotional well-being, and personal growth.
Vivekey emotional fitness session
An engaging session of reflection, learning and practical psychological insights for greater clarity and flexibility.
Vivekey emotional fitness session
An evening of reflection, learning and practical psychological insights for everyday challenges.